Training Log Archive: CharlieIn the 1 days ending Oct 5, 2011:
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Wednesday Oct 5, 2011 #
5 AM
Gym 1:00:00 [3]
slept:5.75 weight:159.5lbs
Rhonda's morning class. My friend Dave was there, came last night to be here for yoga class followed by 7:30 crossfit. I haven't been to yoga in quite a while.
7 AM
Gym 50:00 [3]
shoes: 2011 Merrell Trail Glove
workout today was KB swings and thrusters, so more of the kind of thing I was feeling tired from doing yesterday. My friend Dave had a good time.