Training Log Archive: CharlieIn the 1 days ending Apr 30, 2012:
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| Mo |
Monday Apr 30, 2012 #
7 AM
Gym 50:00 [3]
slept:6.0 weight:160.5lbs shoes: 2011 NB MT101 black
No real lingering damage from yesterday's BG, but pretty sore feet and a general tiredness. Rhonda was heading to crossfit, so I figured I should go, too.
Good workout for me: Run 400, 21 KB swings (20KG), 12 pullups all X3. Then working on Turkish get-ups - pretty hard, I thought. Feel like a nap now.
Good workout for me: Run 400, 21 KB swings (20KG), 12 pullups all X3. Then working on Turkish get-ups - pretty hard, I thought. Feel like a nap now.