Gym 50:00 [3]
slept:6.25 weight:162.5lbs shoes: 2011 NB MT101 black
Strange and unsettled day. Eventually got out to crossfit more or less at the last minute. Workout was fine. 3x 500M row, 5 thrusters, 10 burpees, rest 3 minutes. Breathing like a draft horse at the last of the burpees each round. Just 55 for the thrusters. R wrist has a tough time with the weight of any more in that position. 1:53, 1:55 and 1:59 for my three rows.