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Training Log Archive: Charlie

In the 1 days ending May 2, 2012:

activity # timemileskm+mload
  Gym1 2:00:00360.0
  Total1 2:00:00360.0
averages - sleep:6.3 weight:162.5lbs

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Wednesday May 2, 2012 #

11 AM

Gym 2:00:00 [3]
slept:6.25 weight:162.5lbs shoes: VS Oly shoes

Training session with the Oly coach, with my friend Dave. The usual stretching and core work, then concentrated on power snatches and deadlifts pulls. Some modest progress.

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