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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending May 13, 2012:

activity # timemileskm+mload
  Orienteering1 44:40 2.84(15:45) 4.56(9:47) 15011 /12c91%131.9
  Total1 44:40 2.84(15:45) 4.56(9:47) 15011 /12c91%131.9
  [1-5]1 44:08
averages - sleep:7

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Su

Sunday May 13, 2012 #

2 PM

Orienteering race 44:40 intensity: (32 @0) + (34 @1) + (5:44 @2) + (31:26 @3) + (6:24 @4) *** 4.56 km (9:47 / km) +150m 8:24 / km
ahr:138 max:159 spiked:11/12c slept:7.0 shoes: 2012 MT101 Green

Brown course at Joe Grant BAOC meet. Only one miss, too low on #2 and got by far enough to almost hit the trail. 4K was plenty, and I was glad I hadn't been on a longer course. First place, which was fun.

my route.
C • Hi hope you are having a gr... 5

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