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Training Log Archive: Charlie

In the 1 days ending May 7, 2013:

	activity	#	time	miles		km		+m	load
	Hike	1	25:00	1.3	(19:14)	2.09	(11:57)		75.0
	Running	1	19:20	1.7	(11:24)	2.73	(7:05)	43	64.1
	Total	2	44:20	3.0	(14:48)	4.82	(9:12)	43	139.1
	[1-5]	2	42:36
averages - sleep:7 weight:163lbs

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Tuesday May 7, 2013 #

7 AM

Hike 25:00 [3] 1.3 mi (19:14 / mi)
slept:7.0 weight:163lbs shoes: 2011 gel kayano

Dog loop with R&S. The way the day looks now, this could be it. Back to back calls scheduled.

12 PM

Running 19:20 1.7 mi (11:24 / mi) +43m 10:34 / mi
ahr:146 max:164 shoes: 2012 MT101 Green

Not much time. Just a few laps of the hospital loop, one to warm up and then three faster. A little R hamstring tweak on the first faster one, so backed off a little. A little tender now, but not bad. Gentle, gentle.

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