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Training Log Archive: Charlie

In the 1 days ending Sep 4, 2013:

	activity	#	time	miles		km		+m	load
	Hike	1	1:00:00	3.1	(19:23)	4.98	(12:02)	190	57.8
	Gym	1	50:00						150.0
	Total	2	1:50:00	3.1		4.98		190	207.8
	[1-5]	2	1:37:28
averages - sleep:8 weight:164.6lbs

1:50

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Wednesday Sep 4, 2013 #

7 AM

Gym 50:00 [3]
slept:8.0 weight:164.6lbs

Kind of a tough one for someone who has not been keeping up with this. First was 3x5 front squats. I was using 85#, cut the second and third sets short to 4 and 3. Then row 1000 (4:01.2), nominally 100 squats (I did 50) and 50 KB swings. Pretty stiff in the lower back now.

9 AM

Note

Strolled down to the beaver pond with R & S. Beavers have been busy in this rainy weather, bringing the water level up to only about 18# below the bridge and doing some other damage. I guess I should fight back.

11 AM

Hike 1:00:00 3.1 mi (19:23 / mi) +190m 16:17 / mi
ahr:96 max:126 shoes: 2011 gel kayano

with R&S, checking on a trail segment an eagle scout constructed on town open space property near us.

C • Shouldn't you be crawling i... 9

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