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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 5, 2013:

activity # timemileskm+mload
  Orienteering1 2:38:58 4.04(39:21) 6.5(24:27) 13051.1
  Total1 2:38:58 4.04(39:21) 6.5(24:27) 13051.1
  [1-5]1 49:44
averages - sleep:5.5 weight:165.6lbs

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Th

Thursday Sep 5, 2013 #

1 PM

Orienteering 2:38:58 intensity: (1:49:14 @0) + (48:22 @1) + (1:22 @2) 4.04 mi (39:21 / mi) +130m 35:46 / mi
ahr:83 max:112 slept:5.5 weight:165.6lbs shoes: 2012 MT101 Green

vetting points at Sessions with Bill D, at a gentle pace.

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