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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 6, 2013:

activity # timemileskm+mload
  Hike1 1:02:45 4.31(14:33) 6.94(9:03) 24184.4
  Total1 1:02:45 4.31(14:33) 6.94(9:03) 24184.4
  [1-5]1 55:21
averages - sleep:8 weight:165.6lbs

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Fr

Friday Sep 6, 2013 #

9 AM

Hike 1:02:45 intensity: (7:24 @0) + (32:02 @1) + (18:00 @2) + (4:51 @3) + (28 @4) 4.31 mi (14:33 / mi) +241m 12:24 / mi
ahr:104 max:147 slept:8.0 weight:165.6lbs shoes: 2011 gel kayano

Morning walk with Rhonda.

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