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Training Log Archive: Charlie

In the 1 days ending Oct 13, 2013:

activity # timemileskm+mload
  PT exercises1 30:0030.0
  Total1 30:0030.0
averages - sleep:7.5 weight:164.6lbs

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Su

Sunday Oct 13, 2013 #

6 AM

PT exercises 30:00 [1]
slept:7.5 weight:164.6lbs

Back series - hustled through it a bit because we are supposed to leave for NYC at or before 7. Going to visit Jessica, who has tomorrow off.
11 AM

Note

Stroll with Jess & Rhonda on the High Line, very nice but way too crowded, some lunch, and then dropped them off in the theater district. Hot-footed it uptown, through the park for a while to my cousin Matt's place at 90th and Columbus, and after a bit got inveigled into playing catch with a football with Matt and his son Jake on the Great Lawn. Didn't turn out well - sprinted a few steps for an offline throw and pulled up immediately with a groin strain. Matt headed off for a tutoring gig, Jake and I took the subway back to Jess's where we installed ourselves in front of the Patriots and, in solidarity with all those injured wide receivers and defensive backs, I strapped on an ice pack and dosed myself with Advil. Not good. Although the Patriots themselves were very satisfying.

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