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Training Log Archive: Charlie

In the 1 days ending Oct 16, 2013:

	activity	#	time	miles		km		+m	load
	Hike	1	2:38:41	7.22	(21:59)	11.62	(13:39)	427	151.7
	Gym	1	50:00						50.0
	Total	2	3:28:41	7.22		11.62		427	201.7
	[1-5]	2	3:01:38
averages - sleep:6.8 weight:166.2lbs

3:28

0:00

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Wednesday Oct 16, 2013 #

5 AM

Gym 50:00 [1]
slept:6.75 weight:166.2lbs

Rhonda's morning class. Enough overlap that maybe I'll skip the back series this morning, or at least modify it.

10 AM

Hike 2:38:41 7.22 mi (21:59 / mi) +427m 18:34 / mi
ahr:96 max:127 shoes: 2012 gel kayanos

Out to the summit of Pine Mt along the Tunxis trail, with R&S. Leg improving, but the adductor is still inflamed, and the last 45 minutes were hard work. Getting better.

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