Training Log Archive: CharlieIn the 1 days ending May 22, 2014:
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Thursday May 22, 2014 #
3 PM
Rowing Machine 21:10 [3] 5.0 km (4:14 / km)
slept:6.0 weight:163lbs
Nothing like a few days away from the rower to spark me up. Didn't really push until the last 1200, but came away with what is for me a pretty good time.
Split pace:
2:09.5
2:08.5
2:08.7
2:06.4
2:02.0
21:10.3
Good enough to beat my best time from last season of 21:12.9 on Jan 30. Feeling a little strain in the forearm now, so perhaps a little too much.
Split pace:
2:09.5
2:08.5
2:08.7
2:06.4
2:02.0
21:10.3
Good enough to beat my best time from last season of 21:12.9 on Jan 30. Feeling a little strain in the forearm now, so perhaps a little too much.