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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending May 27, 2014:

activity # timemileskm+m
  Orienteering1 19:06 1.28(14:59) 2.05(9:18) 78
  Total1 19:06 1.28(14:59) 2.05(9:18) 78
averages - sleep:6.8 weight:161.2lbs

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Tu

Tuesday May 27, 2014 #

8 AM

Orienteering 19:06 intensity: (23 @1) + (4:22 @2) + (12:09 @3) + (2:12 @4) 2.05 km (9:18 / km) +78m 7:49 / km
ahr:136 max:148 slept:6.75 weight:161.2lbs shoes: 2012 Hoka Stinsons

One of the sprint courses, with Sassy. No map, of course, but also thinking about a lot of other things, and blew by #4, went back for it, then blew by #5. At least I remembered to go to the rest of them. Thinking about maybe moving a control to reduce climb. FR says 78 M, but based on the map I was thinking it looked more like 100.

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