Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending May 28, 2014:

activity # timemileskm+m
  Orienteering2 35:33 2.56(13:55) 4.11(8:39) 108
  Total2 35:33 2.56(13:55) 4.11(8:39) 108
averages - sleep:5.5 weight:162.4lbs

«»
0:35
0:00
» now
We

Wednesday May 28, 2014 #

6 AM

Orienteering 17:24 intensity: (2 @1) + (2:25 @2) + (13:33 @3) + (1:24 @4) 2.09 km (8:19 / km) +55m 7:21 / km
ahr:136 max:151 slept:5.5 weight:162.4lbs shoes: 2012 Hoka Stinsons

The other sprint course (course A), with my faithful dog. I had a massage yesterday, and while I still have some pretty significant back discomfort, this was the free-est my legs have felt in several weeks. Plenty distracted, blew by #10.
9 AM

Orienteering 18:09 intensity: (8 @1) + (3:20 @2) + (12:32 @3) + (2:09 @4) 2.02 km (8:59 / km) +53m 7:56 / km
ahr:137 max:148 shoes: 2012 Hoka Stinsons

In between calls, tried Course B again. I like the newer configuration better.
4 PM

Note

Distressed about the sorry state of my foot, I went to the podiatric guy for another opinion. He looked at the x-ray for a while, said, yeah, the toe is broken, and broken into the joint. Those things take a while, so no wonder it is still sore and swollen. Took some more x-rays, thinks he can do some stuff to improve it, and also to clean up the bone spur I've developed on the metatarsal. That's the area where I hurt it again at the BG. Not really eager to do anything about it right away. Too much travel planned next couple of months, so deal with it in the late fall or early winter, I guess.

« Earlier | Later »