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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending May 30, 2014:

activity # timemileskm+m
  Orienteering1 18:36 1.17(15:54) 1.88(9:53) 102
  Total1 18:36 1.17(15:54) 1.88(9:53) 102
averages - sleep:8

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Fr

Friday May 30, 2014 #

Event: Boggs '14
 
4 PM

Orienteering 18:36 intensity: (16 @1) + (2:03 @2) + (6:01 @3) + (9:14 @4) + (1:02 @5) 1.88 km (9:53 / km) +102m 7:46 / km
ahr:143 max:166 slept:8.0 shoes: 2011 icebugs

Brown sprint race at Boggs.

Climbing the hill on the trail to the first control was really hard. Seemed like I was barely moving. Then spiked 2, but misread the clue sheet and looking for a boulder on 3 instead of the cliff, wandered past for a bit, losing about a minute. Contoured around green on 4, but got way too low and another hill climb on a trail. Got on the ride and the unmapped extension of the ride below 5 for a while, until I figured I was just too low and climbed right into it. 6 was fine, 7 also pretty good, although I didn't see the gap in the green on the map and was a bit surprised by it when I got there. Went past #1 on purpose on the way to 8, then contoured a bit on 9, but the trail was close, so I dropped to it. More or less straight across on 10 and 11, others in the area, including Chris Brew. Trail most of the way to 12.

Map and Route.

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