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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 24, 2016:

activity # timemileskm+mload
  Orienteering1 1:44:58 3.96(26:32) 6.37(16:29) 1906 /9c66%314.9
  Total1 1:44:58 3.96(26:32) 6.37(16:29) 1906 /9c66%314.9
averages - sleep:8

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Sa

Saturday Sep 24, 2016 #

11 AM

Orienteering race 1:44:58 [3] *** 6.37 km (16:29 / km) +190m 14:21 / km
ahr:121 max:214 spiked:6/9c slept:8.0 shoes: 2014 icebugs

NAOC Brown X long at Burnt Mountain. This place is too hard for me. I had some pretty good legs, but when I was lost I was really lost. Wandered quite a bit trying to find 1, coming back to the same place three times and then bailing out to the trail near the start and trying again. By that same spot again, but now knew to go a bit farther. Then fine going to 2, 3, 4, although very physical. At 2 I cut my scalp pretty deeply on a hemlock branch stub right at the control. Lots of blood, but kept wiping it off and after a while it seemed to dry up. Then 5 was a long leg, and in pretty good contact for about a third of the way, and then I no longer knew where I was and kept pushing N and E, but couldn't make sense of it. Eventually. Fond a pretty distinctive marsh and then fine from there. 6 and 7 were fine, then lost another 5 min looking for 8, well beyond where I had been searching. Well back in the pack, and pretty sore from the cut on the head. On a positive note, no particular back or leg issues today.

Map and route

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