Training Log Archive: CharlieIn the 1 days ending Oct 3, 2016:
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Monday Oct 3, 2016 #
5 AM
Gym 1:00:00 [1]
slept:7.0 weight:161.2lbs
Rhonda's morning class. More than usually stiff and sore after the car ride yesterday.
1 PM
Hike 2:00:00 [1] 4.0 mi (30:00 / mi)
shoes: 2011 Merrell Trail Glove
With Rhonda, Sassy and our German friends Heike and Jutta, on a loop we do from time to time, down through the Cannon property that belongs to the town and back up the old stage road to the Big Down Marsha and home again.
Walking more or less comfortably, but occasional twinges along the adductor remind me of how fragile the situation is.
Walking more or less comfortably, but occasional twinges along the adductor remind me of how fragile the situation is.