cycling1:29:53 20.14 mi (4:28 / mi) +544m4:07 / mi ahr:121 max:190 slept:7.0 weight:162.2lbs
Nice ride, up 181 to 20 and meeting Rhonda in Pleasant Valley, where she was walking. Also a brief encounter with our friend Cindy, who can almost always be found cycling around there. Fresh legs made this not too difficult, and no particular ill effects on the injured adductor. Just a little tired in the low back the last mile or two.
