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Training Log Archive: Charlie

In the 1 days ending Oct 26, 2016:

	activity	#	time	miles		km		+m	load
	Gym	1	1:00:00						60.0
	Hike	1	25:00	1.24	(20:07)	2.0	(12:30)		25.0
	Rowing Machine	1	3	0.37	(8)	0.6	(5)		0.1
	Total	3	1:25:03	1.62		2.6			85.1
averages - sleep:7.8 weight:161.2lbs

1:25

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Wednesday Oct 26, 2016 #

5 AM

Gym 1:00:00 [1]
slept:7.75 weight:161.2lbs

Rhonda's morning class

8 AM

Hike 25:00 [1] 2.0 km (12:30 / km)

dog loop with R&S. Showed Rhonda where the deer had met his untimely end last week. Sassy gave it a good sniffing.

1 PM

Rowing Machine 3 [2] 0.6 km (5 / km)

This started out well for about 500 M, but then a little discomfort in the area of the injured adductor, so I slowed down, but then it quickly became more uncomfortable and I stopped. Not sure if there will be a rowing season this year for me.

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