Rhonda's morning class. Quite stiff and sore. No particular carryover from all yesterday's stretching and rolling.
Running34:42 4.0 km (8:40 / km) +155m7:16 / km ahr:164 max:207 shoes: 2014 icebugs
Two dog loops. First time in a while to go even this far. Slow, but that's not surprising. No harm done. I need to do at least this little bit every once in a while if I have any illusions that I may run again.