Training Log Archive: Charlie

In the gym with Rhonda and Lindsay. Some rowing on the Concept II to warm up, then 5x10 DLs, 75#, 5 or so sets of bent over dumbbell rows, some scattered hamstring work on the GH machine, squats, pushups and pull downs, then ducked out when the burpees were about to start.

Posted my maps from the weekend:

Lake Popolopen

Jackie Jones

C • What a Weekend! 2

Noodling around W Simsbury, going just a bit farther afield. A couple of interesting sightings.

Alas, I wasn't paying much attention at the first one and just caught the tail end of it. As I made a left turn onto Saddle Ridge Dr, I caught a flurry of movement at the right curb, really only about 5 feet away. I had startled a hawk that was trying to close the deal on a rather large squirrel. The hawk flapped its wings and the squirrel escaped, all too fast for me to identify the hawk or (as would do the much more accomplished PG) take a picture.

Interesting sighting #2 was an impromptu stop chez George and Lyn. Nice to see them, and George is looking pretty sparky for all that has been going on with him of late. Very pleasant short visit.

C • Hawk 1

And then part 2 of the excursion, from George's back to the car in W Simbsury. The whole idea today was to keep the pace gentle, and very successful in that.