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Training Log Archive: Charlie

In the 1 days ending Apr 26, 2017:

activity # timemileskm+mload
  Running1 34:54 2.5(13:57) 4.03(8:40) 19199.8
  Total1 34:54 2.5(13:57) 4.03(8:40) 19199.8
  [1-5]1 33:38
averages - sleep:7.5 weight:166.8lbs

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Wednesday Apr 26, 2017 #

12 PM

Running 34:54 intensity: (1:16 @0) + (24 @1) + (2:45 @2) + (28:00 @3) + (2:29 @4) 4.03 km (8:40 / km) +191m 7:00 / km
ahr:136 max:148 slept:7.5 weight:166.8lbs shoes: 2011 icebugs

2 dog loops - felt difficult, even though I wasn't particularly pushing it. I may need a new name for this, as the dog no longer finds it interesting at anything more than a walk.

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