Training Log Archive: CharlieIn the 1 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
7 AM
Hike 1:12:32 3.76 mi (19:16 / mi) +293m 15:31 / mi
ahr:100 max:134 slept:6.75 weight:167.4lbs shoes: 2014 gel kayano
With Rhonda around the neighborhood, then picked up Sassy for a dog loop. Humid, but otherwise fine.
The g is under some serious assault after 4 dinner parties in 5 days. It seems to be birthday week.
The g is under some serious assault after 4 dinner parties in 5 days. It seems to be birthday week.
11 AM
Kayak 1:23:48 4.56 mi (18:23 / mi) +4m 18:20 / mi
ahr:82 max:96
At Stanclift, with Rhonda, relaxed pace. Saw a head sticking up out of the water and approached to see a very large snapping turtle swim away, the water clear enough to watch him swimming. Very nice. Also a cormorant, lots of songbirds, a few shorebirds, lots of dragonflies. Not very windy this morning.
4 PM
Hike 49:00 [0] 1.6 mi (30:37 / mi)
shoes: 2014 gel kayano
With R, Z and S, a little walking, a little swimming. Maybe the first time Sassy has gone swimming with us. She is used to swimming herself, but seemed a little perplexed by Zack and me being in the water too.
5 PM
Gym 10:00 [3]
9 ring pullups, 5x12 dumbbell bench presses, 7 ring pullups