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Training Log Archive: Charlie

In the 1 days ending Aug 20, 2017:

	activity	#	time	miles		km		+m	load
	Hike	1	1:49:18	6.03	(18:08)	9.7	(11:16)	309	117.7
	Kayak	1	50:43	2.79	(18:11)	4.49	(11:18)	96	40.9
	Total	2	2:40:01	8.82	(18:09)	14.19	(11:16)	405	158.6
	[1-5]	2	2:26:47
averages - sleep:7.8 weight:165.4lbs

2:40

0:00

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Sunday Aug 20, 2017 #

7 AM

Hike 1:49:18 6.03 mi (18:08 / mi) +309m 15:38 / mi
ahr:98 max:128 slept:7.75 weight:165.4lbs shoes: 2014 gel kayano

With Rhonda and Sassy, on the woods road west of Lake McDonough. Let Sassy swim a few times. Looked over the old Goose Green swimming area and Braille trail, now in decline, fenced off for some time. 15-20 years ago I used to see people swimming there.

12 PM

Kayak 50:43 2.79 mi (18:11 / mi) +96m 16:25 / mi
ahr:91 max:108

In the kayak, with Rhonda

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