Training Log Archive: CharlieIn the 1 days ending Aug 23, 2017:
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Wednesday Aug 23, 2017 #
9 AM
Gym 10:00 [3]
slept:6.5
5 x 12 dumbbell bench presses. moved up to 25s, which was ok on the shoulder, but a little back tweak getting up from the last set. 8 ring pullups.
After a bunch of the usual back and leg stuff. cat and cow, hydrants, bird dogs (on knee only for down leg), leg lifts, all with ankle weights, stretching, rolling,
After a bunch of the usual back and leg stuff. cat and cow, hydrants, bird dogs (on knee only for down leg), leg lifts, all with ankle weights, stretching, rolling,