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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Aug 31, 2017:

activity # timemileskm+mload
  Gym1 1:00:00180.0
  Total1 1:00:00180.0
averages - sleep:4.5 weight:164.8lbs

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Th

Thursday Aug 31, 2017 #

6 AM

Gym 1:00:00 [3]
slept:4.5 weight:164.8lbs

Usual session with Eric, stretching, rolling, deadlifts, one leg get ups, squats, planks, supermans, etc. Better than average.

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