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Training Log Archive:
Charlie
In the 1 days ending Aug 31, 2017:
activity
#
time
miles
km
+m
load
Gym
1
1:00:00
180.0
Total
1
1:00:00
180.0
averages -
sleep:4.5 weight:164.8lbs
«
»
1:00
0:00
» now
Th
Thursday Aug 31, 2017
#
6 AM
Gym
1:00:00
[
3
]
slept:4.5 weight:164.8lbs
Usual session with Eric, stretching, rolling, deadlifts, one leg get ups, squats, planks, supermans, etc. Better than average.
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