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Training Log Archive: Charlie

In the 1 days ending Sep 13, 2017:

	activity	#	time	miles		km		+m	load
	Gym	1	30:00
	Running	1	18:14	1.24	(14:42)	2.0	(9:08)	77	44.5
	Total	2	48:14	1.24		2.0		77	44.5
	[1-5]	1	16:41
averages - sleep:5.3 weight:166.4lbs

0:48

0:00

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Wednesday Sep 13, 2017 #

5 AM

Gym 30:00 [0]
slept:5.25 weight:166.4lbs

Part of Rhonda's morning class. Left flute pretty inflamed, with attendant back problem. Mostly doing my own thing, gentle stretching.

I have been alerted that I am not properly talking about a musical instrument here, but rather the gluteus medius. Although a flute would probably be a weird thing to have there, too.

C • Left flute 3

1 PM

Running 18:14 1.24 mi (14:42 / mi) +77m 12:19 / mi
ahr:130 max:139 shoes: 2014 gel kayano

One dog loop, just to get out for a bit on a busy day. Sluggish. Back is tight, but didn't hurt it any more.

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