Running38:27 4.05 km (9:30 / km) +173m7:49 / km ahr:128 max:142 shoes: 2014 gel kayano
Two dog loops, lethargic pace, but it would be nice to at least do this more often.
All this talk about Mt Tom has me thinking about walking it for time. Not likely to make a special trip for it, but if I am in the area I'd like to give it a go.