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Training Log Archive: Charlie

In the 1 days ending Sep 21, 2017:

activity # timemileskm+mload
  Gym1 1:00:0060.0
  Running1 18:41 1.24(15:05) 1.99(9:22) 7838.5
  Total2 1:18:41 1.24 1.99 7898.5
  [1-5]2 1:17:38
averages - sleep:7.3 weight:166.4lbs

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Th

Thursday Sep 21, 2017 #

6 AM

Gym 1:00:00 [1]
slept:7.25 weight:166.4lbs

In the gym with Eric. Stretching and rolling, deadlifts, goblet squats, BOSU pushups, core. Kind of the usual stuff.
4 PM

Running 18:41 intensity: (1:03 @0) + (22 @1) + (13:42 @2) + (3:34 @3) 1.99 km (9:22 / km) +78m 7:50 / km
ahr:124 max:134 shoes: 2014 gel kayano

Just a single dog loop, to get the legs moving a bit.

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