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Training Log Archive: Charlie

In the 1 days ending Nov 9, 2017:

activity # timemileskm+mload
  Gym2 1:45:00195.0
  Total2 1:45:00195.0
averages - sleep:7.8 weight:167.2lbs

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1:45
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Th

Thursday Nov 9, 2017 #

8 AM

Gym 1:00:00 [1]
slept:7.75 weight:167.2lbs

In the gym with Eric. Usual stuff, stretching rolling, core, deadlifts, goblet squats, rowing.
6 PM

Gym 45:00 [3]

Evening stretch yoga with the neighbors. As inflexible as I am, it appears that Tom is worse off than I am.

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