Training Log Archive: CharlieIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
6 AM
Gym 1:00:00 [1]
slept:6.5 weight:167.2lbs
In the gym with Eric. More stretching to try to right the ship after Sunday, but then the usual kind of deadlifts, goblet squats, rowing, core.
2 PM
Orienteering (field checking) 57:38 [0] 1.4 mi (41:07 / mi) +135m 31:39 / mi
Noodling around on Ratlum Mt map updates
6 PM
Gym 45:00 [0]
Easy yoga session with the neighbors, Jackie and Tom