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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Dec 7, 2017:

activity # timemileskm+mload
  Gym1 1:00:0060.0
  Orienteering1 36:21 2.6(13:58) 4.19(8:41) 156102.0
  Total2 1:36:21 2.6 4.19 156162.0
  [1-5]2 1:33:39
averages - sleep:6 weight:167.4lbs

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Th

Thursday Dec 7, 2017 #

6 AM

Gym 1:00:00 [1]
slept:6.0 weight:167.4lbs

In the gym with Eric, usual deadlifts, goblet squats, rowing, stretching, core, rolling.
11 AM

Orienteering 36:21 intensity: (2:42 @0) + (52 @1) + (1:47 @2) + (26:27 @3) + (4:33 @4) 2.6 mi (13:58 / mi) +156m 11:47 / mi
ahr:138 max:151 shoes: 2011 icebugs

2 dog loops. Nice day, definitely not fast. Good to get out before a long travel day.

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