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Training Log Archive: Charlie

In the 1 days ending Jan 24, 2018:

	activity	#	time	miles		km		+m	load
	Gym	1	1:00:00						60.0
	Hike	1	23:00	1.24	(18:30)	2.0	(11:30)		69.0
	Rowing Machine	1	8:51	1.24	(7:07)	2.0	(4:26)		26.5
	Total	3	1:31:51	2.49		4.0			155.6
averages - sleep:7.3 weight:169lbs

1:31

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Wednesday Jan 24, 2018 #

5 AM

Gym 1:00:00 [1]
slept:7.25 weight:169lbs

Rhonda's morning class, with Karen and Laurann. Haven't been in a while., and I get kind of anxious about 35 minutes into it, but the last 10 minutes is better, and it is undoubtedly good for me.

9 AM

Rowing Machine 8:51 [3] 2.0 km (4:26 / km)

Somehow this is feeling pretty hard.

C • Hard 4

4 PM

Hike 23:00 [3] 2.0 km (11:30 / km)
shoes: 2017 Gray Gel Kayanos

dog loop with Sassy. Trail a bit icy in spots. Icebugs would have been a better choice. I don't really walk this much slower than I run it these days. Approaching crossover.

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