Gym 1:00:00 [3]
slept:6.5 weight:168.8lbs
Eric came later today, as Rhonda is out of town and it fit in with his schedule better. Stretching and rolling revealed some really nasty knots in the lower quads. ? Heavier deadlifts today - more or less 5x8 x #140. Then the squats, band work, and a bunch of planks. Side planks on the right were really uncomfortable today. Who knows why. Almost collapsing. L side was fine.