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Training Log Archive: Charlie

In the 1 days ending Jan 27, 2018:

activity # timemileskm+mload
  Running1 29:11 3.14(9:17) 5.06(5:46) 32120.7
  Total1 29:11 3.14(9:17) 5.06(5:46) 32120.7
  [1-5]1 26:50
averages - sleep:7 weight:168.2lbs

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Sa

Saturday Jan 27, 2018 #

9 AM

Running 29:11 intensity: (2:21 @0) + (11 @1) + (16 @2) + (28 @3) + (11:00 @4) + (14:55 @5) 5.06 km (5:46 / km) +32m 5:35 / km
ahr:159 max:176 slept:7.0 weight:168.2lbs shoes: 2012 MT101 Black

Went up to do the Snowstorm 5K in Forest Park, traveling with George and Lyn. Excellent company, and a generally satisfactory time running the race. I had been thinking that 30 minutes would be a reasonable goal, and the early going seemed to imply that would be pretty ambitious, but I hung in there, probably 25-30 meters behind George for the first 2 miles, and then catching up and passing him by a bit. Lyn, of course, was well out in front of us. But I was happy to run it a little faster than I might have expected, and to end up no worse for the wear.

Results.
C • heart rate 6

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