Rhonda's morning yoga class, exposing how sore my butt/low back is from the falls last week.
8 AM
Hike43:32 [0] 2.4 mi (18:08 / mi) +212m14:14 / mi shoes: 2014 gel kayano
Around the block with Rhonda. R hip flexor is pretty compromised right now.
1 PM
Hike1:20:12 3.99 mi (20:05 / mi) +257m16:44 / mi ahr:104 max:128 shoes: 2011 icebugs
With Rhonda and Sassy at Lake McDonough. Still very icy, but at least not covered with snow, so the icebugs were generally more effective and I stayed upright. Nice day, sunny, above freezing. Back at the house a lot of the ice is gone, but that trail gets so much foot traffic that the packed down snow once rained on and frozen is pretty resistant to melting.