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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Feb 16, 2018:

activity # timemileskm+mload
  Orienteering1 1:04:46 2.93(22:06) 4.72(13:44) 1717 /12c58%185.1
  Total1 1:04:46 2.93(22:06) 4.72(13:44) 1717 /12c58%185.1
  [1-5]1 1:00:50

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Fr

Friday Feb 16, 2018 #

Event: MOC TOUR - Mediterranean Open Championship
 
4 PM

Orienteering race 1:04:46 intensity: (3:56 @0) + (11 @1) + (13:16 @2) + (31:09 @3) + (16:14 @4) 4.72 km (13:44 / km) +171m 11:38 / km
ahr:137 max:158 spiked:7/12c shoes: 2017 Icebug Anima BUGrip

First race, 45 minutes by bus west of town. First half some very nasty green terrain, one big error when I started from 1 as if I were leaving 2 and got 1/3 of the way to 3 before realizing it and turning back, then mistakes trying to find 4 and 5. Then settled down, but a lot of physical difficulty with my back where I fell on it last week.

Stage 1 Bruc 28th of 36 M65

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