Training Log Archive: CharlieIn the 1 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
8 AM
Rowing Machine 22:23 [3] 5.0 km (4:29 / km)
slept:6.0 weight:163.4lbs
Solid effort, a bit more comfortable in the second half. Struggling now with sore R hip flexor and spasms on L side in neck and upper back, but a little vitamin I and the warming up toward midway made this ok. Split paces:
2:18.1
2:16.2
2:15.5
2:13.2
2:08.5
And looking back, only 4 seconds over my best time this year, so too bad I hadn't looked first.
2:18.1
2:16.2
2:15.5
2:13.2
2:08.5
And looking back, only 4 seconds over my best time this year, so too bad I hadn't looked first.
10 AM
Hike 1:56:36 8.18 mi (14:15 / mi) +125m 13:36 / mi
ahr:118 max:136 shoes: 2014 gel kayano
With Rhonda from PV to Riverton and back. She keeps a lively pace, and if my concentration slips for a moment she is two strides ahead. Windy.