cycling30:13 [3] 6.6 mi (4:35 / mi) slept:5.5 weight:165.4lbs
More continuing ed. Continuing ed is dull, the spinning bike is dull. The combination is no more dull, so seems like a win.
2 PM
Hike42:47 2.43 mi (17:35 / mi) +160m14:36 / mi ahr:102 max:137 shoes: 2014 gel kayano
Around the Ann loop with Rhonda. More relaxed pace, in deference to being pretty tired and having some nasty spasms in the left side of my neck and the environs. Not bad, and the legs actually felt pretty good.