Training Log Archive: CharlieIn the 1 days ending Jun 19, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 19, 2018 #
6 AM
Gym 1:00:00 [3]
slept:5.5 weight:165.4lbs
In the gym with Eric, stretching and rolling, deadlifts, back squats. Cut the back squats short because I could feel them in the quads, wanted to stave off too much DOMS. Then 4 pullups on the way back through the yard. I've been laying off these for quite a while because of issues in my neck and L trap, but they went more or less ok, so maybe I can start them up again.
2 PM
cycling 1:00:25 12.74 mi (4:45 / mi) +283m 4:26 / mi
ahr:121 max:154
In Simsbury, with Rhonda. Fresh legs. Hills are a bit easier these days after all those long ones in Croatia.