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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jun 22, 2018:

activity # timemileskm+mload
  Orienteering1 15:08 1.06(14:19) 1.7(8:54) 7446.9
  Total1 15:08 1.06(14:19) 1.7(8:54) 7446.9
  [1-5]1 12:43
averages - sleep:7 weight:164lbs

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Fr

Friday Jun 22, 2018 #

9 AM

Note

A nice visit with my friend Tullio, just arrived last night and, unfortunately heading back to Italy on July w, right after we return. He stopped up for a coffee and (for him) a brief walk down to the Big Down Marsh to visit the herons. He appears transformed after his Santiago Di Campostela hike of a few months ago. Much leaner, with quite a bounce in his step. He is thinking about a few options for a long walk in the fall, maybe we will join him if it works out. He seems impervious to jet lag. Me not so much, and not so much his wife Giulia either who was nursing a bit of a headache, but rebounding a bit in the afternoon.
3 PM

Orienteering 15:08 intensity: (2:25 @0) + (53 @1) + (1:21 @2) + (33 @3) + (8:02 @4) + (1:54 @5) 1.06 mi (14:19 / mi) +74m 11:46 / mi
ahr:137 max:165 slept:7.0 weight:164lbs shoes: 2011 icebugs

Around Course B before taking off for the airport.

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