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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Aug 15, 2018:

activity # timemileskm+mload
  cycling1 1:02:56 11.77(5:21) 18.94(3:19) 425132.0
  Total1 1:02:56 11.77(5:21) 18.94(3:19) 425132.0
  [1-5]1 1:01:33
averages - sleep:7.5 weight:163.2lbs

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Wednesday Aug 15, 2018 #

5 PM

cycling (Light blue bike) 1:02:56 intensity: (1:23 @0) + (10:20 @1) + (32:35 @2) + (18:02 @3) + (36 @4) 11.77 mi (5:21 / mi) +425m 4:48 / mi
ahr:119 max:159 slept:7.5 weight:163.2lbs

Case street and back up Devil’s elbow.

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