Hike1:12:21 3.03 mi (23:53 / mi) +95m21:45 / mi ahr:95 max:155 slept:7.0 weight:165.2lbs
family outing at the lake with Rhonda, Sassy, Jess, Jonathan and Cooper
Kayak31:30 1.39 mi (22:40 / mi) ahr:71 max:112
gentle paddle around the NW cove with Francesca while the others were entertaining Cooper.
1 PM
cycling1:05:17 12.42 mi (5:15 / mi) +74m5:10 / mi ahr:130 max:192
With Rhonda, thinking about looking for someplace different next time.
5 PM
Running24:03 1.97 mi (12:13 / mi) +2m12:10 / mi ahr:127 max:150
Something I've been thinking about since Geoman's exploits in SLC two weeks ago. I wondered if I could do a 400 in 1:36. And the answer was yes, just barely. Went to the Canton track. Warmed up for a mile or so, then three straightaways walking the turns, 25, 23, 22, then walked 200 and did the 400. Saw that things were falling apart between 150 and 200, and the rest was hard, losing steam, but got in in 1:35. A very useful and interesting exercise. Hope I'll do it again. And then walked a lap and called it quits before I hurt myself.