Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Oct 9, 2018:

	activity	#	time	miles		km		+m				load
	Gym	1	45:00									45.0
	Orienteering	1	25:37	1.75	(14:38)	2.82	(9:06)	47	16 /	17c	94%	82.0
	Total	2	1:10:37	1.75		2.82		47	16 /	17c	94%	127.0
	[1-5]	2	1:10:19
averages - sleep:7.5

1:10

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Tuesday Oct 9, 2018 #

9 AM

Gym (Yoga) 45:00 [1]
slept:7.5

With Giulia again, at the beach. This time there were several orienteers, so she led the class in English. Very nice class. It would be good to do it right before the race.

3 PM

Orienteering 25:37 2.82 km (9:06 / km) +47m 8:24 / km
ahr:138 max:157 spiked:16/17c

Fun race in the beautiful old town of Lanciano, quite old, includes the Bridge of Diocletian from the 3rd century. Once again mostly fine, but rounded a corner lookin for the third corner on my right and found myself in a group of kids and got distracted enough to lose count, ended up going down the wrong set of stairs and around cost a minute or so. 5th again today, bit only 3 minutes behind.

Lanciano sprint

C • Was this... 2

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