Training Log Archive: CharlieIn the 1 days ending Nov 15, 2018:
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Thursday Nov 15, 2018 #
7 AM
Gym 17:00 [3]
slept:6.0 weight:165lbs
Yoga exercises with R.
9 AM
Gym 40:00 [3]
Weights, in the gym with Rhonda. Deadlifts, squats, some band work
12 PM
Hike 58:46 3.47 mi (16:56 / mi) +91m 15:40 / mi
ahr:97 max:151
An interesting excursion. Sassy did her usual swimming workout and emerged to ice up pretty much right away. She looked cold. She went off to roll in some leaves, which seemed to deal with her problem, but they stuck to her fur and she looked pretty funny. Anyway, she didn't much seem to mind. The car thermometer said it was 24 F. But kind of raw and seemed colder.