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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Dec 23, 2018:

activity # timemileskm+mload
  Hike1 1:37:51 5.15(18:59) 8.29(11:48) 121286.3
  Running1 19:13 1.28(15:01) 2.06(9:20) 6257.8
  Gym1 19:0057.0
  Total3 2:16:04 6.43 10.35 183401.1
  [1-5]3 2:15:55
averages - sleep:7 weight:164lbs

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Su

Sunday Dec 23, 2018 #

9 AM

Running 19:13 intensity: (24 @1) + (3:50 @2) + (10:12 @3) + (4:47 @4) 1.28 mi (15:01 / mi) +62m 13:03 / mi
ahr:137 max:155 slept:7.0 weight:164lbs

Tried to take the dog but she wasn’t interested.
10 AM

Gym (Yoga) 19:00 [3]

12 PM

Hike 1:37:51 intensity: (9 @0) + (3:17 @1) + (35:35 @2) + (31:48 @3) + (18:45 @4) + (8:17 @5) 5.15 mi (18:59 / mi) +121m 17:42 / mi
ahr:136 max:184

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