Training Log Archive: CharlieIn the 1 days ending Dec 27, 2018:
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Thursday Dec 27, 2018 #
11 AM
Gym (Yoga) 19:00 [3]
slept:8.0 weight:162.8lbs
I continue to be quite pleased with this. Rhonda has been doing it with me pretty much every day, and remarked today that this is the first time in a long time that her back hasn't hurt. On reflection, I think my back is better than it has been any time since at least 2012. Pretty fine.
C • Yoga 5
2 PM
Hike 1:15:00 [3] 4.4 mi (17:03 / mi)
at the lake with my usual companions