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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jan 8, 2019:

activity # timemileskm+mload
  Hike1 1:09:09 3.73(18:32) 6.01(11:31) 89118.9
  Gym1 19:0057.0
  Total2 1:28:09 3.73 6.01 89175.9
  [1-5]2 1:27:05
averages - sleep:6.8 weight:164.2lbs

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Tu

Tuesday Jan 8, 2019 #

9 AM

Gym (Yoga) 19:00 [3]
slept:6.75 weight:164.2lbs

1 PM

Hike 1:09:09 intensity: (1:04 @0) + (26:52 @1) + (33:52 @2) + (5:28 @3) + (1:30 @4) + (23 @5) 3.73 mi (18:32 / mi) +89m 17:15 / mi
ahr:113 max:165

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