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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jan 12, 2019:

activity # timemileskm+mload
  Hike1 1:09:30 3.37(20:38) 5.42(12:49) 78171.5
  Gym1 19:0057.0
  Total2 1:28:30 3.37 5.42 78228.5
  [1-5]2 1:17:20
averages - sleep:7 weight:163.6lbs

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Sa

Saturday Jan 12, 2019 #

7 AM

Gym (Yoga) 19:00 [3]
slept:7.0 weight:163.6lbs

1 PM

Hike 1:09:30 intensity: (11:10 @0) + (8:16 @1) + (9:37 @2) + (17:54 @3) + (22:28 @4) + (5 @5) 3.37 mi (20:38 / mi) +78m 19:14 / mi
ahr:124 max:171 shoes: 2017 Gray Gel Kayanos

With Rhonda and Sassy. Rhonda a little slower today, but game. Sassy energized by having yesterday off and by the delicious cold wind in her face.

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