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Training Log Archive: Charlie

In the 1 days ending Jan 14, 2019:

activity # timemileskm+mload
  Hike1 55:18 3.2(17:17) 5.15(10:44) 818.0
  Gym1 19:0057.0
  Total2 1:14:18 3.2 5.15 8165.0
  [1-5]2 25:13
averages - sleep:7 weight:165lbs

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Mo

Monday Jan 14, 2019 #

2 PM

Hike 55:18 intensity: (49:05 @0) + (4:35 @1) + (1:30 @2) + (8 @3) 3.2 mi (17:17 / mi) +81m 16:01 / mi
ahr:68 max:121 slept:7.0 weight:165lbs shoes: 2017 Gray Gel Kayanos

With R&S at the lake, Rhonda a bit sparkier today.
C • Sparkiness 1
3 PM

Gym (Yoga) 19:00 [3]

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